![]() Let’s look at several ways to keep the condition under control, reduce pain and aid a full recovery. If the condition requires it, they may refer you to a specialist who can provide a targeted treatment plan that could include the use of steroid injections and even shockwave therapy.įor the most part, plantar fasciitis treatment can take place from home with straightforward solutions. You may wish to visit your doctor for a precise diagnosis and to receive a more accurate time frame for recovery. ![]() However, if you have been suffering with the condition without doing anything about it, it could take longer to heal than if you catch it early and put in place the right routine. ![]() In usual cases, plantar fasciitis can be treated with home remedies and enough rest – taking between two and four weeks for a noticeable improvement. have not properly warmed up your calf muscles before exercising.strained the sole of your foot during a workout.recently began walking or running more than you are used to.It can come about via prolonged standing, walking and running. It can feel like a throbbing pain or strain that is usually worse first thing in the morning or after exercise. It is a strain in the part of your foot that connects your heel to your toes – this is called the plantar fascia – and in some cases is caused by micro-tears to the area. Plantar fasciitis is a very common foot complaint that presents itself as heel pain and pain around the sole and arch of the foot. This blog gives you several key tips about what you can do when it comes to plantar fasciitis treatment and management. It hurts, it can make doing simple activities uncomfortable, and it should be treated as soon as possible. If this sounds like you, you might be experiencing the symptoms of plantar fasciitis. Or maybe it has come on suddenly, after heavy exercise. Have you begin experiencing a deep ache or stiffness in the heel of your foot? Or perhaps you feel a sharp or dull pain when you first stand up in the morning? You might have noticed this a while ago and now the pain is worse. ![]()
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